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Which macros would you chose? Fat loss and gain lean muscle. Im 6'2, weigh roughly 195lbs, at 19.4% fat mass, do crossfit 6 times a week. Heard a lot about 40/40/20 (lower
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How To Calculate Macros For Weight Loss Or Building Muscle
Macro Calculator: How to Track Macros As a Beginner - Meal Prep Mondays
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A Macro Calculator to Crush Your Physique Goals | RippedBody.com
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Macros For Lean Bulk: How to Gain Muscle Without Gaining Fat
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![Web App] Leangains Calorie & Macro Calculator : r/leangains](https://external-preview.redd.it/Qf_aJU2MvHr1yMRZ3zKbt2Lj0M23GBW2PvPGpf8LYzo.png?auto=webp&s=5886316b8f7033bfdd88ab80159e93f88dbdd849 "Web App] Leangains Calorie & Macro Calculator : r/leangains")
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Macro Calculator for Bodybuilders & Powerlifters by Georgios Filippakos
